Yesterday was my 28th wedding anniversary which fills me with enormous pride, awe, joy, gratitude and so much love. It was also the day that our precious girl moved across the country which, too, fills me with enormous pride, awe, joy, gratitude and so much love ....
Drum roll please…we made it! Thank you for walking alongside me these past few weeks as we’ve explored one of the most fascinating and life-changing subjects I know—the incredible wisdom of your nervous system. My greatest hope throughout this series...
Over the past two weeks, we’ve been peeling back layers together and I thank you for staying with me through some very dense material – it’s worth it, I promise! First, we discovered one of the most liberating truths I know: There is nothing wrong...
Welcome as we continue the second of our four-part conversation on your path to freedom . . . In the last post, we talked about one of the most important truths I know: There is nothing wrong with you. ▶️ If you missed that conversation, you can find it HERE Your...
Good Morning, Friend. You’ve been on my mind and in my heart. Lately, I can’t stop thinking about the quiet, often invisible ways we as women speak to ourselves. The harsh inner dialogue. The impossible standards. The constant feeling that...
A few months ago, I took a job at a local boutique. Because my coaching practice is often remote — and my office is on my property — I realized I was craving more real, live human, “peopley” interaction. Also, I suspect my wardrobe needed a gentle reminder that...
