Back in the day, if I am being completely honest, I heard my fair share of these 2 words: “You’re Grounded”. Generally after some thoughtless or let’s face it, dumb action and ugh, there was nothing worse for my little FOMO personality.
Being grounded was a punishment. It was meant to remove me from whatever shenanigans I was up to and to give myself time to think about my actions, “young lady!”.
How funny that something that felt like the end of the world (insert dramatic teenage sigh here) is actually what I aim for now; a reprieve from my shenanigans and time to think about my actions.
Nowadays, I understand the value of Grounding. I understand that it brings me an unwavering sense of solidity, rootedness, calm & presence. I notice that when I am grounded, I am less reactive, have more clarity, move more intentionally and enjoy an overall peace of mind and heart.
There are certain seasons that invite more grounded-ness and I always seem to crave it this time of year. After the excitement and energy of summer, autumn beckons me to slow back down, recall my roots and come inside and back “home”.
Grounding is simply a process of centering – a way to re-establish our relationship with our core so no matter the turbulence of our outer environment, we can remain steady and calm. I often envision ancient old-growth trees and their tall, sturdy, powerful frames. Despite any winds or storms it may encounter, the tree simply bends and sways with the currents, all the while, staying deeply connected to its foundation.
Sometimes I can find my way here naturally but mostly I have to intentionally engineer it.
I’ve found that the best way to find my center and stay grounded is through my daily routine. When I consistently claim just 15 minutes for myself, I am better able to weather the storms that may be swirling around me.
My routines aren’t extensive or lengthy. They’re simply rooted in quiet, uninterrupted moments that belong just to me. For me, daily meditation is how I find my center. For a friend, she simply makes a cup of tea for herself each morning before her children and dogs wake, opens her back door and breathes in the morning air. I love the simplicity and intentionality of that!
I think we can often get caught up in the “hows” and the “where will I find the time” thoughts that prevent us from the action of grounding yet really it’s quite simple. With no right or wrong way, just your way, your time, your heart.
So, if you’re feeling a bit untethered, and the pulls and noise of your daily life seem to be at the wheel, perhaps it’s time to say those two words to yourself: You’re Grounded.