Rest, Restore and Rise
Helping You Break Free from Burnout, Exhaustion and Overwhelm to Live with Excitement, Ease and Joy Again.
IT’S TIME TO GO FROM STUCK TO UNSTOPPABLE
Are you feeling exhausted, frustrated, and burnt out from constantly running on empty?
- Are you struggling to find balance in your personal and professional life, leaving you feeling overwhelmed and burnt out?
- Are you finding it challenging to prioritize self-care and your overall well-being?
- Do you feel stuck in an unfulfilling cycle, lacking passion, purpose, and joy in your life?
- Are you constantly dealing with stress, anxiety, or other mental health challenges that leave you feeling drained and unmotivated?
- Do you struggle with staying motivated and inspired to make positive changes in your life?
- Are you ready to live a life of ease, excitement and joy again?
You know that something needs to change, but you have tried it all.
From working harder and longer to indulging in massages and getaways, you’ve done everything in your power to find relief. But no matter what you do, you always find yourself back in the same place – frustrated, exhausted, overwhelmed, and even sad.
It’s natural to feel confused and discouraged when your efforts don’t yield the results you expected.
All of the hard work, time, and effort you put in were supposed to make you feel whole and fulfilled, so why do you still feel so empty?
Have you ever wondered if life is meant to feel like you are constantly pushing a boulder up a hill?
What if there was a way to regain your energy, passion, and joy without struggling and burning out?
As women, we’re conditioned to believe that our value is tied to how hard we work. But what if our value was actually tied to something else, something that didn’t lead us to exhaustion and frustration? Our culture glorifies the idea that anything worth having should cost us blood, sweat, and tears, but this ideology is not sustainable. It’s not your fault that you’re exhausted – it’s the result of a faulty system in which we live.
But hidden underneath all the frustration and exhaustion, you know there’s something more. That’s why you’re here, reading this right now. And the good news is, you’re right – you are meant for more. You’re meant to live a brilliant, authentic, and joyful life, one that’s filled with ease and peace.
And it’s possible for you.
Introducing
Rest, Restore and Rise with Jill Rose
A 12-week program designed to help you transform from feeling stuck and burnt out to becoming unstoppable in all areas of your life.
It’s no secret that physical, emotional, financial, relational and mental distress are at epidemic levels, and we often push ourselves to perform at unsustainable levels, resulting in exhaustion and frustration. But what if I told you that taking intentional rest can actually help you become more productive, creative, and joyful?
The Rest, Restore and Rise program is designed to help you prioritize self-care, so you can regain your energy and passion, and live a life filled with ease and peace.
As women, we often put others before ourselves, but taking time for ourselves is actually the least selfish thing we can do. When we are restored and whole, we can better serve those around us, and be the best versions of ourselves.
This program will show you how to incorporate intentional rest into your daily life, and help you transform from burnout to passion, exhaustion to excitement, and from feeling stuck to becoming unstoppable.
Life wasn’t meant to be this hard, and it’s time to restore you to the rested, brilliant, wise, confident woman you were meant to be.
What is included
12 weeks of training modules:
Comprehensive 12-week program that covers various topics such as the benefits of rest, dealing with burnout, cultivating restful practices, restoring oneself, setting boundaries, and disrupting the patriarchy through self-love and activism.
6 months of coaching calls:
Weekly coaching calls with Jill for 6 months, providing you with guidance and support as you implement the training material into your life.
Community group:
Access to a supportive community group where participants can connect with like-minded women, share experiences, and receive additional support throughout the program.
Plus these bonuses
Daily Routine Module
Befriending Your Inner Critic Module
Daily Meditations
Yoga Nidra Meditation
This program is for you if…
- You’re ready to make a meaningful change in your life and want the guidance and support to help you do so.
- You’ve hit a wall and feel stuck, but you’re willing to put in the work to break through it.
- You’re a woman who feels alone and in need of a supportive community of like-minded individuals.
- You recognize that you need help, but you’re not sure where to turn or how to get started.
- You have a sense that there must be something more to life, but you’re not sure what it is or how to find it.
- You’ve lost faith in yourself, but you’re open to rediscovering your strengths and potential.
- The discomfort of staying where you are in life outweighs the discomfort of making a change.
This program is not for you if…
- You’re completely comfortable with your current life and have no desire to make any changes.
- You’re not willing to put in the work required to make progress and achieve your goals.
- You’re looking for a quick fix or easy solution without any personal reflection or growth.
- You’re not open to the idea of being part of a supportive community or receiving guidance and feedback from a coach.
Hi, I’m Jill and my passion and purpose is helping women like you unleash their full potential and live authentically.
I want to provide you with the tools to feel excited, energized, confident, and clear on your goals. As women, we’re often taught that our value is tied to how much we do for others, but I’ve learned that kind of thinking can be a trap. I know because I’ve been caught in that trap too – always striving and hustling to do it all and do it all well. Until I hit a wall. My body and mind were exhausted and I knew I needed to rest, but I felt guilty even considering it. That’s when I started diving deeper into why women feel compelled to push themselves to the point of despair. What I learned has revolutionized the way I view rest and self-care, and I’m excited to share those insights with you.
This program is designed for you – to help you avoid the pain I experienced. I’ve been where you are and I know the way out. Rest is how we rise into the women we are meant to be, and I’m here to guide you on that journey.
Module One
The Power of Rest
Let’s embark on our journey by exploring the profound impact of rest on your life. Discover why such a simple concept holds the key to real transformation and uncover the barriers that prevent you from embracing it. Hint: It’s not your fault!
Having listened to countless women who have experienced burnout, exhaustion, and the erosion of their dreams and passions, I’ve identified common pain points. Together, we will:
- Understand the true essence of rest and debunk misconceptions
- Explore the mental, physical, and emotional benefits of rest, some of which may surprise you
- Uncover the underlying factors that make it challenging for you to rest—it’s time to release the burden of pushing that relentless boulder uphill
- Examine the connection between productivity and rest, acknowledging that burnout is a real concern
Module Two
Discover Your Inside Voice
Now, let’s tune in to your authentic self and unearth your deepest desires, unencumbered by external influences. In this module, you will learn how to attune to your inner voice—the voice of wisdom, clarity, and love.
As women, we’ve been conditioned to doubt our instincts and seek external validation when we face struggles, lack confidence, or require guidance. However, everything we need to reclaim our personal power resides within us. Our task is to silence the external noise and embrace the gentle whispers of inner wisdom and contentment. Together, we will:
- Identify the five essential ingredients that connect you with your true source of wisdom
- Release the need for external validation and accolades
- Let go of self-shame and judgment, embracing compassion and tenderness
- Experience a powerful and transformative exercise that will profoundly impact your life
- Witness lasting changes emerge within days
Module Three
The Art of Rest
In this module, we delve into the practical aspects of finding rest that aligns with your unique life, responsibilities, and stories. While countless self-care options exist, not all will resonate with you or lead to lasting change.
Here, you will learn techniques and strategies to cultivate rest and sustainable transformation. We will:
- Uncover and release the tempting patterns of people-pleasing and the fear of disappointing others
- Challenge the notion that resting is selfish and instead recognize it as the least selfish act
- Understand the power of language and how it shapes your perception of rest
- Remove unnecessary stressors from your life, creating a space conducive to deep rest and rejuvenation
Module Four
Life Audit
To experience different outcomes, we must be willing to embrace change. In this module, we embark on a thorough examination of your life, schedule, and responsibilities, all without judgment. Together, we will identify areas where transformation is possible.
During this module, we will:
- Review your current schedule and stories, seeking opportunities for growth and realignment
- Explore what truly nourishes and depletes you, uncovering the reasons behind these patterns
- Create more space in your life for activities that bring you joy and fulfillment
- Let go of obligations and tasks that no longer serve you, releasing the fear of disappointing others
- Incorporate meditation practices to reinforce new uplifting and empowering narratives in your life
Module Five
Refueling Your Tank
Welcome to the part of the program where we dive deep into the essence of restoration, ease, and contentment. Can you envision a life where you no longer struggle against the current, but instead gracefully flow with it? In this module, we lay the foundation for that sense of ease.
Together, we will:
- Define restoration and explore why it holds personal significance for you
- Examine your relationship with stress and discover how restoration can counteract its effects
- Develop a proven exercise that will help you maintain your sense of restoration as you navigate your days, weeks, and years ahead
Module Six
Restoration Rituals
Restoration sounds wonderful, but how can you integrate it into your life without adding more work to your already busy schedule? In this module, we explore practical and personalized approaches to experiencing the restoration you desire.
Here’s what we’ll cover:
- Learn a model that clearly demonstrates the restoration process and its impact on your well-being
- Create rituals and practices that are specific to you, enabling you to maintain and sustain your restoration without adding extra time to your day
- Discover how to incorporate restoration on a daily, monthly, and even in-the-moment basis
Module Seven
Embracing the Gift of Receiving
As women, we often prioritize the needs and wants of others, sacrificing our own time and energy in the process. It’s time to shift this mindset and explore our relationship with receiving.
During this module, we will:
- Understand your unique relationship with receiving and uncover any underlying beliefs or patterns that may hinder your ability to receive fully
- Learn how to receive in ways that align with your values and desires, allowing you to prioritize self-love and self-care once again
- Liberating yourself from people-pleasing tendencies as you embrace the joy of receiving
Module Eight
Go Easy, My Love
We have been conditioned to believe that anything worthwhile must come at the expense of sacrifice, hard work, burnout, and stress. But what if I told you that it doesn’t have to be that way? What if I told you that ease is the pathway to your dreams?
In this module, you will:
- Define and explore what it truly means to embrace ease and let go of the need to push and strive relentlessly
- Gain awareness of any limiting beliefs that are holding you back from realizing your dreams and living with ease
- Cultivate clarity about your passions and purpose, aligning them with the gentle flow of ease
- Experience a transformative meditation on the power of ease, allowing its beauty and sweetness to infuse your being
Module Nine
Remember to Play
As adults, we’ve been conditioned to believe that play is frivolous and unproductive. However, it’s actually the key to unlocking joy, creativity, innovation, and pleasure in our lives. In this module, we’ll do the important work of reconnecting with the joy and delight we experienced as children.
Together, we will:
- Shift our perspective on suffering and discomfort, realizing that they can be our allies on the path to growth
- Examine how our busy culture hinders us from nurturing our souls
- Rediscover the power of play and reconnect with our inner child
- Disrupt the system by revaluing play and pleasure as essential elements of a fulfilling life
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Module Ten
Setting Loving Boundaries
Ah, boundaries—a word that’s easier said than done. In this module, we’ll explore how setting boundaries is an act of love, both for ourselves and for those around us. By establishing healthy boundaries, we create the space and energy needed to nurture our dreams and live authentically.
During this module, we will:
- Learn a favorite and straightforward technique for setting boundaries effectively
- Understand why our brains resist change and prefer to keep us in familiar patterns
- Identify and surround ourselves with a supportive village that aligns with our dreams
- Recognize the loving boundaries necessary in our lives and practice implementing them without guilt or apology
Module Eleven
Breaking Free from the Hustle
The systems we live in are designed to keep us confined and limited, perpetuating a never-ending cycle of hustle and striving. But what if we could disrupt this pattern and reclaim our well-being? In this module, we shift the focus from constant doing to the power of being, empowering ourselves and those around us to live with love and ease.
In this transformative module, we will:
- Define what living well means to you and explore practical ways to implement it
- Understand the concept of “quiet quitting” and its significance in our journey
- Set new rules for our personal “Code of Conduct,” allowing us to live boldly, freely, and lovingly without apology
Module Twelve
Rise Into the Woman You Came Here to Be
After setting a strong foundation for your greatness over the past 12 weeks, it’s time to unleash your dreams and aspirations. It’s natural to be hesitant or fearful, but in this module, we’ll explore the power of “what if.” By embracing your dreams and desires, you not only give yourself permission to soar but also inspire others to do the same.
During this transformative module, we will:
- Uncover your purpose and align it with your dreams
- Tap into your “Zone of Genius” and embrace your unique gifts and talents
- Recognize and address the fears that hold you back from playing bigger in life
- Learn techniques to quiet those fears, allowing your passions and purpose to shine through
- Witness the transformation as dreams become reality and flourish
Testimonials
Are you ready to break free from the constant burn of feeling like you’re never enough?
It’s time to stop striving for perfection and start living authentically. I understand the weight you carry – the pressure to do it all and do it perfectly, while also being kind and thoughtful to everyone around you. It’s exhausting and overwhelming. But there’s a way out.
I am here to guide you through the Rest, Restore & Rise, where you’ll discover the tools to feel excited, energized, confident, and clear on your goals.
You don’t have to do it all alone. I hear you. I see you. And I’ve been you.
Together, we’ll work to lift that heavy burden off your shoulders and give you the clarity and confidence you need to take the next steps.
Imagine feeling a sweet sense of relief and acceptance as you let go of the pressure to be perfect and find a new way to play the game. This is your chance to rewrite the rules and rise into the woman you were always meant to be.
So, what are you waiting for? Take action now and join me on this transformative journey of Rest, Restore & Rise.