Here in the states, we are embarking on our season of “Gratitude”. The Thanksgiving holiday is already right around the corner and traditionally, is an opportunity to give thanks for our many blessings. It is one of my favorite traditions as well. Gathering around...
As you might know, I got my start in the world of coaching through yoga when I became a certified yoga instructor about 15 years ago. I was drawn to yoga at a particularly difficult time in my life. It was around the time of the housing crisis, I had a sick kiddo...
It’s funny how themes sometimes emerge each week in my practice. I am not sure why it happens but it does so often enough that I take note. If one person is feeling a certain way, or I notice a certain origin of their experience, chances are at least another...
Back in the day, if I am being completely honest, I heard my fair share of these 2 words: “You’re Grounded”. Generally after some thoughtless or let’s face it, dumb action and ugh, there was nothing worse for my little FOMO personality. Being grounded was a...
This time last week, my daughter climbed into bed with me so we could do one final review of my education over the last 8 months because tonight, it was all culminating in this. The wait was over and we were going to see Taylor Swift in concert. Over the last 8...
